Empowering people through personalized, holistic care.

Give us a Call

Preventative and Maintenance Care

At Pure Light Chiropractic, Dr. Joe Hoomany is dedicated not only to treating existing conditions but also to helping his patients prevent future problems through Preventative and Maintenance Care. With over 30 years of experience, Dr. Hoomany has seen firsthand how regular chiropractic care can help patients maintain optimal health, prevent injuries, and enjoy a higher quality of life. His focus on preventative care ensures that his patients don’t just feel better in the short term—they stay healthier for the long term. Chiropractic care is often associated with treating acute pain or injuries, but its benefits extend far beyond immediate relief. By focusing on preventative care and ongoing maintenance, Dr. Hoomany helps patients keep their bodies in balance, supporting overall wellness and reducing the risk of future problems. Whether you’re recovering from an injury or simply looking to stay healthy, preventative and maintenance care is an essential part of a proactive approach to health.

What is Preventative and Maintenance Chiropractic Care?

Preventative and maintenance chiropractic care involves regular check-ups and adjustments designed to keep the body functioning at its best. It’s not just about addressing pain when it arises but about preventing pain and dysfunction from occurring in the first place. By ensuring that the spine and joints are properly aligned, chiropractic maintenance care helps to reduce stress on the nervous system and promote overall health.


At Pure Light Chiropractic, Dr. Hoomany’s preventative care focuses on:

Spinal Alignment: Maintaining proper spinal alignment is key to preventing a host of musculoskeletal problems, including back pain, neck pain, headaches, and more. Regular adjustments help ensure that the spine stays in alignment, reducing pressure on the nerves and improving overall function.

Joint Health: As we age, our joints can become stiff and prone to injury. Chiropractic care helps maintain joint flexibility and function, preventing the onset of arthritis and other degenerative joint conditions.

Nervous System Function: The nervous system controls every function in the body, and any disruption to its function can lead to health problems. By keeping the spine in proper alignment, chiropractic care supports healthy nerve communication and helps the body function optimally.
Muscle Balance: Imbalances in the muscles can lead to joint pain, poor posture, and other problems. Chiropractic adjustments, combined with stretching and strengthening exercises, help maintain muscle balance and prevent overuse injuries.

Preventative care isn’t just for people with chronic conditions or injuries. Even individuals who are currently healthy can benefit from regular chiropractic care, as it helps to maintain flexibility, strength, and mobility, while reducing the risk of future injuries.

How Does Preventative Care Work?

At Pure Light Chiropractic, Dr. Hoomany’s approach to preventative care begins with an initial assessment. During this assessment, he examines the spine, joints, and muscles to identify any areas of misalignment or dysfunction. He also takes into account the patient’s lifestyle, activity level, and any existing conditions that may impact their health.


Based on this assessment, Dr. Hoomany creates a personalized maintenance plan that may include:

  • Regular Chiropractic Adjustments: These adjustments help keep the spine and joints in proper alignment, preventing pain and dysfunction from developing. The frequency of adjustments will vary depending on the patient’s needs and health goals, but many patients benefit from monthly or bi-weekly visits.

  • Stretching and Strengthening Exercises: Dr. Hoomany often prescribes stretches and exercises that patients can do at home to maintain flexibility and strength. These exercises are designed to support the adjustments and help patients prevent injury between visits.

  • Lifestyle and Nutritional Advice: Preventative care is about more than just adjustments—it’s about creating a healthy lifestyle. Dr. Hoomany offers advice on diet, exercise, stress management, and other factors that contribute to overall health.

The Benefits of Preventative Chiropractic Care

There are numerous benefits to incorporating preventative chiropractic care into your health routine. Some of the key advantages include:

Reduced Risk of Injury

Regular chiropractic adjustments help to maintain proper joint function and flexibility, reducing the likelihood of strains, sprains, and other injuries. This is particularly important for athletes and active individuals who put extra stress on their bodies.

Improved Posture

Poor posture is one of the leading causes of back and neck pain. Chiropractic care helps correct posture problems by addressing spinal misalignments and muscle imbalances. Over time, this leads to better posture and less strain on the body.

Enhanced Immune Function

The nervous system plays a critical role in immune function, and any disruption to its function can weaken the body’s ability to fight off illness. By maintaining spinal alignment, chiropractic care helps to support a healthy immune system, making it easier for the body to ward off infections and illnesses.

Decreased Stress and Tension

Chronic tension in the muscles and joints can lead to pain, stiffness, and decreased mobility. Regular chiropractic adjustments help reduce muscle tension and promote relaxation, leaving patients feeling more comfortable and less stressed.

Better Sleep

Many patients report that regular chiropractic care helps them sleep better. By reducing pain, tension, and stress, chiropractic adjustments create the conditions for more restful sleep, which is essential for overall health.

Pain Management Without Medications

For patients dealing with chronic pain, preventative chiropractic care offers a natural, non-invasive alternative to pain medications. By addressing the root cause of pain through adjustments and maintenance care, patients can often reduce or eliminate their reliance on medications.

Longevity and Quality of Life

Regular chiropractic care helps individuals stay active, mobile, and independent as they age. By preventing the onset of degenerative conditions and reducing the risk of injury, chiropractic care supports a longer, healthier life.

Maintenance Care for Chronic Conditions

For patients with chronic conditions, such as arthritis or degenerative disc disease, maintenance chiropractic care is an essential part of managing symptoms and maintaining quality of life. While chiropractic care can’t cure these conditions, it can help to reduce pain, improve mobility, and slow the progression of symptoms.


Dr. Hoomany works with patients to develop a long-term maintenance plan that addresses their specific needs. This may involve more frequent adjustments, as well as additional therapies like laser light therapy to reduce inflammation and promote healing. By combining chiropractic care with other treatments, Dr. Hoomany helps patients manage their chronic conditions more effectively, allowing them to stay active and engaged in their daily lives.

Who Can Benefit from Preventative and Maintenance Chiropractic Care?

Preventative and maintenance care is beneficial for people of all ages and activity levels. Some of the individuals who can benefit the most include:

Athletes: Regular chiropractic adjustments help athletes maintain peak performance by improving flexibility, reducing the risk of injury, and promoting faster recovery after workouts or competitions.

Seniors: As we age, our joints and muscles become more prone to injury and degeneration. Chiropractic care helps seniors stay active and independent by maintaining joint health, reducing pain, and improving mobility.

Office Workers: Sitting for long periods can lead to poor posture, back pain, and neck pain. Regular chiropractic care helps to counteract the negative effects of sitting and promotes better posture and spinal alignment.

Individuals with Chronic Pain: For those suffering from chronic conditions like arthritis, fibromyalgia, or sciatica, maintenance care helps to manage symptoms and improve overall quality of life.

Active Individuals: Whether you’re a weekend warrior or someone who enjoys regular physical activity, chiropractic care can help prevent injuries and keep your body functioning at its best.

Dr. Hoomany’s Approach to Long-Term Wellness

Dr. Joe Hoomany’s philosophy of care is centered on the belief that prevention is the best medicine. By addressing health issues before they become serious problems, he helps patients avoid the pain and frustration of injury or chronic illness. His approach is proactive, focusing on long-term health rather than just short-term relief.


At Pure Light Chiropractic, preventative and maintenance care is about more than just treating the body—it’s about empowering patients to take control of their health. Dr. Hoomany works closely with each patient to create a plan that supports their unique needs, goals, and lifestyle, ensuring that they stay healthy, active, and pain-free for years to come.

Start Your Preventative Care Journey Today

If you’re ready to take a proactive approach to your health, Dr. Joe Hoomany and the team at Pure Light Chiropractic are here to help. Whether you’re looking to prevent future injuries, manage a chronic condition, or simply stay healthy as you age, our preventative and maintenance care services can help you achieve your goals.


Contact Pure Light Chiropractic today to schedule a consultation and learn more about how preventative chiropractic care can benefit you. Together, we’ll create a personalized plan to keep your body in balance and support your long-term health.

Chiropractor Service Areas

Pure Light Chiropractic is pleased to provide exceptional service throughout the following cities:

“My mission is to empower patients with the knowledge and treatments they need to overcome pain and restore their health through personalized chiropractic care.”

- Dr. Joe Hoomany

Client Testimonials

Dr. Joe is the MOST INCREDIBLE CHIROPRACTOR! He is not like any other chiropractor I've ever seen! He not only adjusts me, he does stretches with me, and explains the science and philosophy behind it! It has been very refreshing to have a Dr. willing to take me through the process and help me understand my body. He has gone out of his way to help my family, and to make sure that we are taken care of. This is truly his passion, and it shows! Hands down the best chiropractor I have ever been too!

Tiffany Brilliant

My husband had to use a walker going in to visit Dr Joe 3 days ago. With his red light therapy and the work done for my husband he is able to walk freely today. What a blessing 🙏🙏🙏

Owantha Barfield

Give us a Call

About Us

"At Pure Light Chiropractic, my vision is to empower every patient to take control of their health through personalized, holistic care.

By combining advanced technology, like laser light therapy, with patient education, I help promote lasting wellness and mobility." - Dr. Joe

Opening Hours

Monday - 8am-6pm

Tuesday - 8am-6pm

Wednesday - 8am-6pm

Thursday - 8am-6pm

Friday - 8am-6pm

Saturday & Sunday - CLOSED

© Copyright 2024 - Pure Light Chiropractic - Laser Light Therapy LLC | All Rights Reserved | Sitemap

Schedule your next